Thursday, October 9, 2014

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching

2 x 10 Squats, Sit-ups

Back Squat (20 reps – attempt to go unbroken)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#