Thursday, October 30, 2014


Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

2 x 10 Push-ups, Squats

Planks (Accumulate 5 minutes of planks)

Hold the push-up position with a straight back

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards