Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching
2 x 10 GHD sit-ups, Pull-ups
Back Squat (20 reps – attempt to go unbroken)
Metcon (AMRAP – Reps)
2 Rounds of
AMRAP in 3 minutes
6 Overhead box steps 24/20 – 25/15
10 Sit-ups
Rest 1 minute
6 Back squat at 50% 1 RM
5 Pull-ups
Rest 2 minutes