Announcements
We’re still raising funds for Barbells for Boobs. Donate if you can, everything helps. Barbells for Boobs WOD October 29th!
Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Push Press
2 x max rep HSPU
Weightlifting
Push Press (8, 6, 4, 2 Increase weight)
Metcon
Metcon (Time)
3 RFT
12 Push Press @ 135/95
20 Box Jumps @ 24/20