Thursday, November 3, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Power Cleans

2 x max rep T2B

Olympic Lifting

Power Clean (5 sets of 2 reps, Increase weight)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips