Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Power Cleans
2 x max rep T2B
Olympic Lifting
Power Clean (5 sets of 2 reps, Increase weight)
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips