Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Skill work done during gymnastics
No 2 x 10 today
Gymnastics
Metcon (No Measure)
20 minutes of open gymnastics practice
Metcon
Metcon (Time)
7 RFT
5 T2B
7 Push Press 95/65 (from Floor)
9 Medball squat cleans