Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
KB swings – Russian swing
2 max rep attempts T2B
Deadlift (3 x 5 @ 65% 1 RM)
Work on technique and warm up for WOD
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
15 minute time cap. If you cap on time note total reps completed at 15 minutes.