Thursday, January 1, 2015

Perdido Bay CrossFit – CrossFit

Happy New Year: opening at 8:00 am

Skill: Deadlift

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Back Squat (20 Rep back squat )

Metcon (Time)

5 RFT

Run 200 meters

10 Deadlift 165/125

20 Overhead walking lunges 35/15