Thursday, August 27, 2015


Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

HSPU

2 x 10 T2B

Weightlifting

Clean and Jerk (5 x 3 increase weight)

Metcon

082717 (AMRAP – Rounds and Reps)

AMRAP for 12 minutes

5 Clusters 135/95

7 HSPU

10 Sit-ups