Perdido Bay CrossFit 1 Year Anniversary Celebration

Perdido Bay CrossFit celebrates our very first year anniversary on September 4th! Woohoo!

Please join us on next Saturday, September 5th, from 1-4pm to celebrate such a successful first year and as we continue our limitless growth and plans into the future with the entire PBCF past, present, and future Family and Friends community. We have so much to celebrate and to be thankful for in our community, but most importantly – YOU! The morning will start off with regular box hours from 9am-1:00pm with our Anniversary WOD and then the celebrations shall commence immediately following with an afternoon packed full of food, fun and fellowship with our great Family and Friends. We will have Balance, our preferred choice of locally owned pre-packaged Paleo food meal service, on site the entire afternoon providing Paleo samples and healthy treats; Fit Aid refreshing drinks; Raffles and Giveaways; and plenty of festivities and activities for the kids as well. Be sure to mark your calendars, invite away, and join us for this afternoon fun-filled packed event which is Free and Open to the Public. Join us!

Reminder! Paleo Nutrition Lecture THIS WEEKEND!

REMINDER, REMINDER! Grab a friend and come on!!!!

Who: Perdido Bay CrossFit Family, Friends & all Extended Family!
What: Paleo Nutrition Lecture and Question & Answer Session
When: Saturday, October 11, 2014 @ 2:30-4:30pm
Where: Perdido Bay CrossFit 700 B Giese Lane Pensacola, FL 32506

Are you ready to change your life? Want to get nutritionally prepped for the holidays? Please join us for a 2 hour Paleo Nutrition lecture and Q&A session lead by Perdido Bay CrossFit owner and head coach, Randy Malikowski. FREE to all Perdido Bay CrossFit members and a requested $10 donation for non-members at our Barbells for Boobs Team page at: Please bring donation or donation receipt the day of the lecture and a ‘best guess’ Paleo hors d’oeuvre so that we can socialize during breaks and after the lecture.

Desire to stay up to date on the event and details? Just click here.