Skip to content

Perdido Bay CrossFit | Pensacola, FL

  • Welcome
  • Coaches
    • Randy Malikowski
    • Jenson VanCise
    • Katie Pheil
  • News
  • Rates
  • Photos
  • Paleo
  • Testimonials
  • Partners

Sunday, October 30, 2016

Perdido Bay CrossFit – CrossFit

Rest Day

Share this:

  • Facebook
  • Twitter
  • Google
  • LinkedIn
  • Pinterest
  • Print
Author Perdido Bay CrossFitPosted on October 29, 2016October 27, 2016Categories Workout of the Day (WOD)

Post navigation

Previous Previous post: Saturday, October 29, 2016
Next Next post: Monday, October 31, 2016

Search

Social

  • View perdidobaycrossfitbox’s profile on Facebook
  • View perdidobaycf’s profile on Twitter
  • View perdidobaycf’s profile on Instagram
  • View perdidobaycrossfit’s profile on Google+

Subscribe to our Posts

Enter your email address to subscribe to our WOD and News posts.

Hours & Info

700 Giese Lane
Unit B
Pensacola, FL 32506
850-261-2024 or 850-912-8838
Mon & Wed: 5-6am, 7-8am, 8-9am, 11:30am-12:30pm, 3-7pm with Competitor's Training 7-8:30pm

Tues & Thurs: 5-6am, 7-8am, 8-9am, 11:30am-12:30pm, 3-7pm

Fri: 5-6am, 7-8am, 8-9am, 11:30am-12:30pm, 3-6pm with Competitor's Training 6-7:30pm

Sat: 9-11am Open Gym and 10:30am-12:30pm Competitor’s Training

Sun: Yoga 10:00am-11:00am

Extended Hours by Appointment Only

Latest Posts

  • (no title)
  • Closed Memorial Day May 28, 2018
  • Welcome New Coach, Katie!
  • Thanksgiving Schedule
  • PBCF 3rd Year Anniversary

Archives

  • September 2018 (1)
  • May 2018 (2)
  • November 2017 (1)
  • September 2017 (1)
  • August 2017 (1)
  • May 2017 (1)
  • December 2016 (3)
  • November 2016 (32)
  • October 2016 (30)
  • September 2016 (33)
  • August 2016 (28)
  • July 2016 (33)
  • June 2016 (32)
  • May 2016 (34)
  • April 2016 (33)
  • March 2016 (32)
  • February 2016 (30)
  • January 2016 (33)
  • December 2015 (33)
  • November 2015 (36)
  • October 2015 (35)
  • September 2015 (37)
  • August 2015 (33)
  • July 2015 (32)
  • June 2015 (33)
  • May 2015 (33)
  • April 2015 (33)
  • March 2015 (36)
  • February 2015 (36)
  • January 2015 (34)
  • December 2014 (35)
  • November 2014 (34)
  • October 2014 (40)
  • September 2014 (38)
  • June 2014 (1)
  • May 2014 (2)

Tag Cloud

  • "Grace"
  • 1 Year Anniversary
  • air squats
  • Anniversary
  • April Golden
  • Barbells for Boobs
  • beach
  • best coaching
  • box jumps
  • Celebration
  • Challenge
  • Class Schedule
  • closure
  • Competitor's Training
  • CrossFit
  • CrossFit Open
  • Family
  • FitAid
  • Friends
  • Holiday
  • Labor Day
  • Lecture
  • Mammoth Bar
  • Memorial Day
  • Muscle Driver USA
  • New Year
  • Nutrition
  • open
  • Paleo
  • Party
  • PBCF
  • Pensacola
  • pull-ups
  • push-ups
  • revised schedule
  • ring dips
  • Rocktape
  • run
  • schedule
  • sit-ups
  • thanksgiving
  • Tiger Tale USA
  • wallball
  • wod
  • Wodify
  • Welcome
  • Coaches
    • Randy Malikowski
    • Jenson VanCise
    • Katie Pheil
  • News
  • Rates
  • Photos
  • Paleo
  • Testimonials
  • Partners
Perdido Bay CrossFit | Pensacola, FL Proudly powered by WordPress