Saturday, September 13, 2014


Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters
Dynamic Stretching
2 x 10

Back Squat (20 reps – attempt to go unbroken)

Metcon (Time)

10 dead lift 185/125
15 push-ups
20 wall ball 20/14
25 walking lunges
30 double unders
25 walking lunges
20 wall ball
15 push-ups
10 dead lift