Saturday, October 31, 2015


Perdido Bay CrossFit – Competitors Training

Custom (No Measure)

Coaches choice on max effort gymnastic skill

Part A

Metcon (AMRAP – Rounds)

EMOM for 10

Odd: 6 Push Jerk @ 135/95

Even: 10 Deadlift – same weight

Part B

Metcon (Weight)

EMOM for 10

2 squat cleans 90%

Part C

Metcon (No Measure)

coach choice