Perdido Bay CrossFit – CrossFit
Barbells For Boobs
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Warm up for workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Record weights used in notes