Saturday, October 25, 2014

Perdido Bay CrossFit – CrossFit

Come on in today to work on your technique for “Grace” tomorrow. Barbells for Boobs begins at 2:00 pm!!

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

2 x 10 Push-ups, Squats

Clean and Jerk (Technique work for clean and jerk )