Perdido Bay CrossFit – CrossFit
BARBELLS FOR BOOBS
Heats start around 9:15 am. We will continue heats until everyone has finished. Expected to be completed by 11:00. Please come participate and donate.
Daily Warm-up (No Measure)
Run 400 meters
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Clean and jerk
30 Clean and Jerks, 135# / 95#