Saturday, October 24, 2015


Perdido Bay CrossFit – CrossFit

BARBELLS FOR BOOBS
Heats start around 9:15 am. We will continue heats until everyone has finished. Expected to be completed by 11:00. Please come participate and donate.

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Clean and jerk

Benchmark

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#