Perdido Bay CrossFit – CrossFit
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Scale weight and length of run as appropriate.
Daily Warm-up (No Measure)
Run 400 meters
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
2 x 10 Push-ups, Squats
Three Rounds for time of:
30 Cleans, 95#
Run 800 meters