Saturday, November 19, 2016

Perdido Bay CrossFit – CrossFit

This workout is being conducted as a fundraiser to raise money in honor of Capt. Jeff Kuss, the Blue Angels #6 pilot tragically killed earlier this year.

All proceeds are being donated to the HellCat Program, whose purpose is to connect current Blue Angel members with those who were previously on the team, in an attempt to honor the legacy of those that came before and made it possible for the team to be where it is today. To quote the organization, “…it is essential to the legacy of this team to be mindful every day of where we came from so that we can honor those that selflessly paved the road and painted the sky blue for the current team and the teams to come.” Primarily, the group honors those that have passed on by highlighting their accomplishments and achievements, honoring them by maintaining fallen or passed on team members’ gravesites, and things of that nature. The proceeds generated from this workout will be donated to the Hellcat Program in honor of Capt. Jeff Kuss.

While this event is being sponsored by two current Blue Angels team members, this event is not endorsed by or affiliated with the US Navy Blue Angels.

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Prepare for workout

JK 6 (Time)

JK 6

6 RFT

6 Pull-ups

6 Thrusters 95/65

6 HSPU

6 Burpees over the bar

6 Squat box jump 24/20

600 meter run
This workout can be scaled to meet the needs of any athlete.