Saturday, July 23, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Cleans

2x max rep T2B

Weightlifting

Clean (Work up to heavy 2)

Metcon

Metcon (Time)

Run 400m

15 Cleans 155/105

21 Push ups

Run 200m

21 Push ups

15 Cleans

Run 400m