Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Cleans
2x max rep T2B
Weightlifting
Clean (Work up to heavy 2)
Metcon
Metcon (Time)
Run 400m
15 Cleans 155/105
21 Push ups
Run 200m
21 Push ups
15 Cleans
Run 400m