Saturday, July 16, 2016

Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Front Squat

2x Max Reps Pull-ups


Front Squat (5, 4, 3, 2, 1 Increase weight)


Metcon (Time)


Chest To Bars

Front Squats 115/85

MB Russian Twists 20/14
Front Squats from the ground