Saturday, February 6, 2016


Perdido Bay CrossFit – CrossFit

Daily Warm-up 2 (No Measure)

Row 500 meters

Dynamic Stretching:

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Clean & Jerk

2 x HSPU

Clean and Jerk (4 x 3 Increase weight)

Metcon

Metcon (Time)

500m Row

21 Clean & Jerks 155/105

300m Row

21 Clean & Jerks

500m Row