Perdido Bay CrossFit – CrossFit
Comp Athletes will have Oly strength work today
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Deadlift (10, 8, 6, 4, 2 increase weight)
Metcon (Time)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of
Deadlift 165/125
Wallball 20/14