Perdido Bay CrossFit – CrossFit
We will be working on establishing new 1 rep maxes in many lifts! Go big this week!
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Push Press
Front Squat
Power clean
No gymnastics so you have adequate time for maxes