Monday, October 17, 2016

Perdido Bay CrossFit – CrossFit

Skill Work

Overhead squats and thrusters

2 max rep attempts pull-ups

EMOM

Metcon (AMRAP – Rounds)

EMOM for 10 Minutes

Odd: 6 OHS @ 65% 1 RM

Even: 6 Thrusters same weight
Record weight used in notes

EMOM

Metcon (AMRAP – Rounds)

EMOM for 10 Minutes

Odd: 5 Back squat @ 75% 1 RM

Even: Run 100 meters