Perdido Bay CrossFit – CrossFit
Daily Warm-up (No Measure)
Run 400 meters
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Snatch grip deadlift
2 x 10 Hand Release Push-ups
2 snatch grip deadlift + 1 power snatch
Start light and increase weight.
Technique and mobility are to be stressed before weight is added.
Deadlifts, 225# / 155#