Perdido Bay CrossFit – CrossFit
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We begin using Triib tomorrow (Tuesday) for reserving classes!!
Daily Warm-up (No Measure)
Run 400 meters
Dynamic Stretching
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
Power Cleans
Focus on 1st pull
EMOM
Metcon (AMRAP – Reps)
EMOM for 10 Minutes
Odd: 6 Power cleans @ 65% 1 RM
Even: 3 Shoulder to Overhead – same weight
EMOM
Metcon (AMRAP – Reps)
EMOM for 10 Minutes
Odd: 12 Wallball 20/14
Even: 6 HSPU