Perdido Bay CrossFit – CrossFit
Daily Warm-up 2 (No Measure)
Row 500 meters
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Narrow grip bench press
No 2 x 10s to allow time for entire workout
The Other Total (Total Weight)
After warm-up, you will get 15 minutes for each of the three max lifts.