Perdido Bay CrossFit – CrossFit
Time to reestablish 1 rep maxes
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
2 x 10 pull-ups
Back Squat (Work up to a 1 RM)
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.