Monday, February 8, 2016


Perdido Bay CrossFit – CrossFit

We are repeating the CrossFit Total for our Paleo Challenge participants. They will compare their results over the 30 days. A good comparison for all but still a relatively short time duration to see improvement.

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

No skill work or 2 x s today

Benchmark

The CrossFit Total (Total Weight)