Perdido Bay CrossFit – CrossFit
We are repeating the CrossFit Total for our Paleo Challenge participants. They will compare their results over the 30 days. A good comparison for all but still a relatively short time duration to see improvement.
Daily Warm-up (No Measure)
Run 400 meters
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
No skill work or 2 x s today