Monday, August 3, 2015


Perdido Bay CrossFit – CrossFit

Daily Warm-up (No Measure)

Run 400 meters

Dynamic Stretching

3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat

Skill Work

Split snatch

2 x 10 OHS with PVC

Olympic Lifting

Power Snatch (4 x 3 increase weight prep for WOD)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#