Run 400 meters
Dynamic Stretching
2 x 10 squats, sit-ups
Strength
Deadlift 4 x 5
WOD
AMRAP in 10 Minutes
3 box jumps 24/20
3 press 135/95
6 box jumps
6 press
9 box jumps
9 press
Continue to increase 3 reps each round until the 10 minute time cap