Friday, October 10, 2014


Perdido Bay CrossFit – CrossFit

Daily Warm-up 4 (No Measure)

Airdyne 3 minutes

Dynamic Stretching

2 x 10 GHD sit-ups, Pull-ups

Push Press (Work up to a 1 RM )

Metcon (AMRAP – Rounds)

“Death by Ground to Overhead”

Complete 1 ground to overhead on minute 1

Complete 2 ground to overhead on minute 2

Repeat until you can not complete the required reps for the round within the minute time limit

Weight 115/75