Perdido Bay CrossFit – CrossFit
Daily Warm-up 4 (No Measure)
Airdyne 3 minutes
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Skill Work
HSPU, Kipping HSPU
Front Squat (Work up to a 1 RM)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups