Perdido Bay CrossFit – CrossFit
Skill: Overhead squat
Daily Warm-up 2 (No Measure)
Row 500 meters
Dynamic Stretching:
3 X each leg: Spider stretch, Sampson, Hamstring, Air Squat
Snatch (Snatch Pull + Power Snatch + Overhead Squat 5 sets)
Metcon (AMRAP – Reps)
AMRAP for 5 minutes
7 Thrusters 75/55
7 Toes 2 bar
Rest 3 minutes
AMRAP for 5 minutes
7 Snatches 75/55
7 Burpees