Katie Pheil











Katie Pheil graduated from Wingate University in Wingate, North Carolina with a bachelor’s degree in Sports Management. As a member of the Bulldog’s swimming program, Katie earned 14 All-American Honors. Upon graduation, she was selected to the Wingate University swim coaching staff.  Katie coached for the Bulldog’s swim program for four years before moving to Pensacola.

Katie was instrumental in the development and direction the team’s strength and conditioning program. Katie is also a certified yoga instructor. She received her Level One Yoga Certification through YogaFit. 

Katie began her CrossFit journey in 2015. Katie’s background and coaching experience helped her to become an amazing CrossFit athlete, but her love of CrossFit’s community and spirt solidified her new passion.  Katie believes CrossFit can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving. 



Ht 5’10, Wt 140lbs

Deadlift 230

Back Squat 200

Front Squat 175

Power Clean 165

Squat Clean 155

Squat Snatch 130

Push Press 125

Shoulder Press 85

Push Jerk 140

Overhead Squat 135