This upcoming Saturday 4/30/16 we have two teams competing at a local CrossFit style competition called “Feeding Frenzy.” We apologize for the closure but hope you can come out to cheer on your fellow athletes and friends. Our ladies team is Jenn, Carol and Mindy and our guys team is Alex, Frank A. and Dave.
The competition is held at UWF multipurpose fields. If you have not been there before we can help supply directions. The first heat starts at 9:00 am and the other heats will follow throughout the day. Both teams will compete in 4 different workouts, they will have about an hour rest between workouts. If you have not seen a local CrossFit style competition then this is a great way to see what it is all about. There are many local competitions coming up this summer if you would like to participate. We will help you get ready and be there to coach you as well.
The weather looks like it will be nice, so bring sun screen, water, chairs and some snacks with you. We will have two canopies set up for you to get out of the sun. Look for our banner attached to the canopies. We hope to see you there to cheer on the teams!