Thanksgiving Schedule

The holidays are upon us and we hope you get time to be with your family and friends.

We will have some schedule changes coming up:

11/22 – Morning classes only. 5 am, 7, am, 8 am and 11:30 am

11/23 – Happy Thanksgiving

11/24 – Afternoon classes only. 3 pm, 4 pm and 5 pm.

Please put December 9th on your calendar for our Annual Christmas Party!

PBCF 3rd Year Anniversary

We can’t believe that we have had our doors open for 3 years now. We also can’t believe how many incredible people that we have met over that last three years. We want to thank each and every one of the amazing people that have trusted Perdido Bay CrossFit to be their CrossFit gym.


From our very first athlete Sherry Vallia, to all of our past athletes and all of our current athletes we say Thank You. If you have been an athlete with us in the past and of course, our current athletes, then please join us this Saturday, September 9, 2017 for our humble celebration. We will have some hors d’oeuvers and refreshments, but please feel free to bring your own hor d’oeuvers and refreshments to share. We have some fun raffle prizes and good conversations to look forward to.

2017 Labor Day Workout

Labor Day 2017 is Monday September 4th.

Please come join us at 9:00 am for a fun and challenging WOD. Depending on the number of athletes participating we will run heats until everyone has a chance to complete the workout. We plan on all athletes being completed by 11:00 am.

Labor Day celebrates the workforce and we will have a workout for you to get some work done. You will have plenty of time to hit the Labor Day Sales after the workout!

Regular scheduled classes will resume on Tuesday September 5, 2017.

Perdido Bay CrossFit 3rd Annual Beach WOD & Picnic

Closing the PBCF box on Saturday, June 17 at 9 AM for a little fun in the sun at Perdido Key, FL Public Beach Access #2 . Come out and join us for some fun and friendly competition out on the sandy white beaches and Gulf of Mexico of Perdido Key; followed by our 3rd annual PBCF Perdido Key Beach WOD & Picnic. All PBCF Family and Friends are invited and we are even extending the invite out to the entire NWFL CF community for anyone who may want to join us and get in on a little beach friendly WOD competition. Be there!

New Year’s Schedule

Hoping everyone has had a restful Christmas and have been able to share your love to those around you.


Monday 12/26: Late start – NO 5:00 am or 7:00 am classes. All other classes regular schedule.

Tuesday 12/27 – 12/29 Regular schedule

Friday 12/30: Morning classes only – 5:00 am, 7:00 am, 8:00 am and 11:30 am classes only. NO after noon classes.

Saturday 12/31 – Closed

Sunday 1/1 – Happy New Year’s 2017

Monday 1/2 – Open gym 9:00 am – 12:00 noon

Regular schedule resumes Tuesday 1/3/17.