Tropical Storm Gordan has made landfall and we will be cancelling the 5:00 am and 7:00 am classes for 9/4/18. We will make a decision about being open for the remainder of Tuesday’s classes as we see what the storm actually brings in the morning. Please be safe and check for updates on our Instagram and Facebook pages.

Welcome New Coach, Katie!

Please join us in welcoming Katie to the Perdido Bay CrossFit Coaching Staff! Katie brings so much knowledge, diversity and experience to the team and we are very fortunate that she’s selected PBCF as not only her training grounds, but also to be one of our coaches!

A little knowledge about Katie:

Katie Pheil graduated from Wingate University in Wingate, North Carolina with a bachelor’s degree in Sports Management. As a member of the Bulldog’s swimming program, Katie earned 14 All-American Honors. Upon graduation, she was selected to the Wingate University swim coaching staff.  Katie coached for the Bulldog’s swim program for four years before moving to Pensacola.

Katie was instrumental in the development and direction the team’s strength and conditioning program. Katie is also a certified yoga instructor. She received her Level One Yoga Certification through YogaFit. 

Katie began her CrossFit journey in 2015. Katie’s background and coaching experience helped her to become an amazing CrossFit athlete, but her love of CrossFit’s community and spirt solidified her new passion.  Katie believes CrossFit can give any person of any age, gender or shape the ability to push and challenge themselves beyond what they thought they were capable of achieving.

Welcome Katie!!! We are honored to have you as part of the PBCF Family!


Thanksgiving Schedule

The holidays are upon us and we hope you get time to be with your family and friends.

We will have some schedule changes coming up:

11/22 – Morning classes only. 5 am, 7, am, 8 am and 11:30 am

11/23 – Happy Thanksgiving

11/24 – Afternoon classes only. 3 pm, 4 pm and 5 pm.

Please put December 9th on your calendar for our Annual Christmas Party!

PBCF 3rd Year Anniversary

We can’t believe that we have had our doors open for 3 years now. We also can’t believe how many incredible people that we have met over that last three years. We want to thank each and every one of the amazing people that have trusted Perdido Bay CrossFit to be their CrossFit gym.


From our very first athlete Sherry Vallia, to all of our past athletes and all of our current athletes we say Thank You. If you have been an athlete with us in the past and of course, our current athletes, then please join us this Saturday, September 9, 2017 for our humble celebration. We will have some hors d’oeuvers and refreshments, but please feel free to bring your own hor d’oeuvers and refreshments to share. We have some fun raffle prizes and good conversations to look forward to.