Please join us for a free Paleo Lecture on January 26, 2019 at the gym. We will meet at 2:00 pm and plan on ending around 4:00 pm. Bring something to drink and snack on during the lecture. We will have handouts and pens for you to take notes.
The new year brings a renewed motivation to clean up the types of foods we eat. You may have goals to lose some inches or gain some inches and the food you eat will be key to getting to these goals.
There is so much information that bombards us that it makes it difficult to understand what really is important. Come listen, come ask questions or come to just hear a different perspective if your current nutritional plan is not working for you.
You are welcome to bring spouse, friend or neighbor! Please add your name to the list at the gym to show your interest.